Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Point or Flex? Protecting Your Ankles in Middle Splits — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Move Your Hips like THIS during the Side Split or Middle Split Training (TUTORIAL)

My split progress at 24, I started stretching in March 2022 and I

The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility

Stretching position harder than front split : r/flexibility

daniwinksflexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

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Is It Anatomically Possible for Me to Do the Middle Splits? — Dani Winks Flexibility

Do your hips *hurt* in straddles / middle splits / high side kicks

Stretch with props to get last inches in front splits

How To Do The Middle Split! - Hip Rotation