Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

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Middle Splits — Bendy Blog — Dani Winks Flexibility

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Straddle Splits vs. Middle Splits: What is the Difference?

Middle Split Oversplits: A Primer on Technique — Dani Winks

Straddle Splits vs. Middle Splits: What is the Difference?