Thoracic Spine Stiffness, Midback Stiffness, Thoracic Mobility, Spinal Mobility, Back Pain

Thoracic spine or midback stiffness | The thoracic spine or your mid-back is the middle section of your spinal column. Your thoracic spine connects your neck to your low back. It contains 12 separate bony segments that act as connections points for your ribs. Learn why your thoracic spine & its mobility are important.

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Simple thoracic spine mobility exercises for everyone

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