Mid Back Stretch and Rhomboid Release

This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!

Upper Back/Rhomboid Chronic Pain - Page 2 - Bodybuilding.com Forums

Fix Upper Back Pain Between Shoulder Blades - 7 Exercises

ATHLEAN-X - Today I'm going to show you a routine I do

Steven Smallwood (@steviesmallwood) / X

How to Stretch the Mid-back and Rhomboids

Improving Shoulder Internal Rotation without the Sleeper Stretch

Fix Upper Back Pain Between Shoulder Blades - 7 Exercises

Recovery / Stretch Workouts Guides & Programs from ATHLEAN-X

Upper Back/Rhomboid Chronic Pain - Bodybuilding.com Forums

Build Strong Muscles with the Invictus Workout