Mike Mentzer's 'Heavy Duty' Workout and Diet Plan

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to add to your current workout plan, Mike Mentzer’s “Heavy Duty” approach and diet plan are a solid foundation to begin building on.   Mike […]

Mike Mentzer Workout: Complete Guide - The Barbell

2.3 Protein-easy - it is good - Page 1 of 10 2 Proteins Question

High-Intensity Training the Mike Mentzer Way by Mike Mentzer, John

2.3 Protein-easy - it is good - Page 1 of 10 2 Proteins Question

NPC

Mike Mentzer's 'Heavy Duty' Workout and Diet Plan

F-150 - Build & Price - very good notes on what to do and how to

Golden Era Bodybuilding

How Frank Zane Built One of the Greatest Physiques the World has