Menopausal Women Need Unique Muscle Making Guidelines

Science shows the general guidelines don’t cut it for postmenopausal women. What advice should we follow to build muscle?

Menopause and Depression: Understanding the Connection

Find Fitness Coaching

Michele Williams Health & Fitness

11 Things Women Should Know About Menopause

Tips for Building Muscle After Menopause • A Sweet Pea Chef

Menopause and Weight Gain: Why It Happens & How To Stop It

Women Have Been Misled About Menopause - The New York Times

Resistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial, BMC Women's Health

Muscle and Menopause: Women, weight and wellness, by Paul Spector MD

Articles

Feisty Menopause Hit Play (@feistymenopause) • Фото и видео в Instagram

10 Reasons to Look Forward to Menopause - Menopause Center

Tips for Building Muscle After Menopause • A Sweet Pea Chef