By A Mystery Man Writer
Find help getting fit with the AARP Fitness Center including cardio, yoga, strengthening, balance and stretching videos, plus workout tools and healthy-eating tips.
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.
Guide to the 8 Best Plyometric Exercises to Try
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Step Aerobics Benefits & 3 Workouts to Do at Home
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Can't Do Yoga? Here's Easy Yoga Tips Just for You
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7 Science-Backed Arm Exercises For Strength – Forbes Health
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