A Tight Belly Means a Tight Body - Learn Somatics

There is a preoccupation in the modern world with tight toned bellies. In an effort to hold in our bellies we constantly contract the muscles of our stomach

Somatic Stretching: How It Works, Benefits, and Getting Started

Release your Belly and Chest Muscles FAST - Open Book

Explore Internal Sensations With Somatic Yoga

Clinical Somatic Educator, Mission Acres Inc.

Somatics 101: Learn Transformative Somatic Practices - Victoria Albina

Learn Somatics for Freer Breathing – The Somatic Movement

Somatics Blog - Somatic Movement Center

Relieve Neck & Shoulder Tension with Pandiculation

Part 1: How to Relieve a Tight Psoas Muscle… It's Not Always About

Yoga for Tight Hip Flexors - Quick & Easy Somatic Hip Flexor Release No Equipment