Mat Pilates - Competition

O Mat Pilates é uma adaptação do método realizado nos equipamentos. Nessa versão, que acontece em pequenos grupos, os exercícios são praticados no mat (tapete) e é uma ótima opção para quem quer melhorar dores e ganhar mais força muscular e flexibilidade.

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Arquivos Mat Pilates - Competition

A Pilates Challenge Built My Core & Confidence—Here's How

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