Mat Pilates Classes — Body Energy Fitness

Mat Pilates is a series of exercises to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen, and back. Small props (fitness circles, light-weighted balls, resistance bands, foam rollers, etc

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Fitness, yoga and woman doing exercise for health, muscle and zen

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The Pilates Mat Specialist Program dives into Pilates theory, anatomy in movement, postures, movement principles, client-specific training, and

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Body Energy Fitness in Woodhaven, MI, US

Boost Your Energy.Get Long, Lean Muscles.Increase Your Flexibility.Sculpt And Firm Your Abs.Refine Alignment And Posture.Become Fitter, Stronger,

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