Mat Pilates Class – Pilot Program

Introduction class on January 10 at 10:30-12:00pm Every Monday, 10:30am to 11:15am, 11:30am to 12:15pm Highlights! Helps build mind body awareness, a balanced body, and increases flexibility and strength. This Pilates class is focused on spinal health and alignment. Improve your breathing and reduce stress! Limited to 8 participants (60 yrs & older) per class to allow…

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[Melinda Bryan, Kaz, Melinda Bryan] on . *FREE* shipping on qualifying offers. Pilates Mat Training Manual (Official International

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