Follow These 4 Tips If Master the Pull-Up Is On Your Bucket List - Vital Proteins

We get it, pull-ups are tough. In fact, this staple exercise can even be challenging for the most seasoned athletes. So even if you can’t perform a full rep yet, and it’s on your #bucketlist for 2020, don’t fret. We’re here to help you go from doing zero to performing full sets and even ones with weights (look at you go!).  Let's get started by taking baby steps (four, to be exact) and focus on easing you into the lift. Keep scrolling for the full breakdown. Note: We will be focusing on a medium grip pull-up.  4 Ways to Ease into A Pull-Up  1. If you have a membership, many gyms have an assisted pull-up machine, so we recommend starting here. With it, you're able to program it to off-set part of your own bodyweight so you can perform your repetitions with more and more of your own bodyweight until they are unassisted. 

The Best Back and Shoulder Workout: Muscle-Building For Every Experience Level

How To Incorporate Strongman Exercises Into Your Workout Routine – DMoose

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back: Schuler, Lou, Cosgrove, Alwyn: 9781583334133: : Books

GQ's definitive guide to weight lifting: where to start and why it's beneficial

15 Challenging Workout Finishers You Need To Try

10 Exercises and Tips to Help You Jump Higher

The Deadlift — Six Advantages of Deadlifting As Proven By Science – DMoose

qph.cf2.quoracdn.net/main-qimg-9f1a6b7b19c434ade08

Paul Harrison on LinkedIn: Here are five muscle building tips that you can apply to your training and…

Add Jennifer Aniston's Favorite Ab Moves to Your Workout