Master the Movement: Double-Unders

Ready for Open Workout 21.1? Work on your double-unders beforehand with tips from CrossFit Seminar Staff Flowmaster Michele Mootz.

Video and Media – Page 25 – SNORIDGE CROSSFIT

Turkish Get Up Alternating Arm 4-4-4-4 & AMRAP 15 mins: Rows

Video and Media – Page 25 – SNORIDGE CROSSFIT

CrossFit - 210313

Master the Movement: Double-Unders

Video and Media – Page 25 – SNORIDGE CROSSFIT

Video and Media – Page 25 – SNORIDGE CROSSFIT

Master The Movement: Double Unders, physical exercise

CrossFit - 210313