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There have been countless exercises for the legs introduced within the last 50 years. While some of these have proven to be very effective, the vast majority of them could be replaced with only a few better and more efficient movements. There are three main muscle groups in the legs. The quadriceps, hamstrings, and calves. All of them require different training stimulus in order to maximize their growth potential. Below we have listed the best leg exercises for building mass; starting with the King of them all, the back squat.   Best Leg Exercise for Mass Back Squats Often touted as being one of the greatest exercises a person can do, no matter your goal, back squats can provide the stimulus your quadriceps and hamstrings require. There are two main ways to perform the back squat, high-bar and low-bar. A

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