Manish Singh - 🔥 𝗖𝗵𝗲𝘀𝘁 𝗮𝗻𝗱 𝗕𝗮𝗰𝗸 𝗪𝗼𝗿𝗸𝗼𝘂𝘁

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ULTIMATE CHEST AND BACK WORKOUT Full Workout & Top tips

Manish Singh - 📌𝗖𝗵𝗲𝘀𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 ✓ ◼Follow 👇

🔥TRIPLE SET CHEST WORKOUT 1️⃣ Flat Barbell Bench Press: 8-10 reps Followed by… 2️⃣ Flat DB Neutral Press: 8-10 reps Followed by… 3️⃣ Seated Svend Press:, By Renshaw's Personal Training

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🔽CHEST WORKOUT 🔥, By Manish Singh

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Back workout vlog with secret 🤫 training tips

ULTIMATE CHEST AND BACK WORKOUT Full Workout & Top tips

TricepDips 💪: This exercise targets the triceps, those muscles at the back of your arms. Use a stable surface like a chair or bench a