5 Mandatory Athletic Exercises for Non-Athletes

Improve body composition, total-body strength, and overall health and longevity. How? Add a few of these athletic exercises.

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Sport Exercises. Exercises with Free Weight. Squat. Illustration of an Active Lifestyle. Stock Vector - Illustration of active, body: 101722954

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Brandon Holder, Author at T NATION

5 More Easy Ways to Avoid Sports Injuries (Part 2)