Machine Only Workout: A 3 Day Workout Split

Compound Exercises Only Workout

Compound Exercises Only Workout

Machine-Only 3-Day Split Workout Routine (with PDF)

Beginner Machine Program, 2x/Week – StrengthLog

Intermediate 4 Day Split Workout

Beginner Machine Program, 2x/Week – StrengthLog

The Machine-Only Workout Routine a.k.a. The “No-Free-Weights” Workout Plan

The Best Full Body Gym Machine Workout Plan - SET FOR SET

The Best Full Body Gym Machine Workout Plan - SET FOR SET

Beginner Machine Program, 2x/Week – StrengthLog

Muscle Building Workouts: 250+ Free Build Muscle Plans