MIA Fitness & Pilates

Flutter kicks on the stability ball, aka planking on steroids! Great for swimmers, cyclists, runners, or anyone else with extreme fitness goals.

CLASSES AND PRICING

MIA Fitness & Pilates

MIA Fitness & Pilates

The Balanced Tribe Podcast Podcast

M.I.A Studios (@m.i.a_studios) • Instagram photos and videos

Tempo's newest Yogi, Guest Coach Mia Rose

MIA Fitness & Pilates

From Passion to Business” – Hothabitat by Mia

MIA Fitness & Pilates - Despite any lockdowns, the cheap and cheerful theraband helps to deliver a workout that kicks your ass in more ways than one, which then translates to less

Pilates, Mia Melendez