MAGNESIUM: THE MARVELLOUS MINERALDO YOU EAT YOUR GREENS? – Rio

Dark green leafy vegetables are a good source of an important mineral that: Contributes to a reduction of tiredness and fatigue Contributes to normal energy-yielding metabolism Contributes to electrolyte balance (electrolytes help regulate heart beat amongst other things) Contributes to normal muscle function Contribut

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About Minerals

I'm struggling greatly with fatigue, depression, and anxiety. The only supplement I take is 5k IU D3. Blood tests shown a borderline high calcium level. I was thinking I may need magnesium.

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