Lying Leg Raise • Julie Lohre

Lying leg raises work your hip flexors and are one of the best exercises for tightening and strengthening your abs. Begin by lying down on your back and place your hands at your sides for support. Use a yoga mat or other mat if you will be completing on a hard surface.Extend your legs in front of you and lift them as you exhale until they’re perpendicular to the ground. Make sure your abs stay flexed throughout the movement.

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Magazine – Page 12 – Beverly International Nutrition

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