Side-Lying ITB Stretch on Side of Table on Vimeo

Begin lying on your side near the back of a table. Straighten your top leg, bringing it back behind your bottom leg with your toes rotated towards the ceiling.…

Sang providing a Iliotibial Band (ITB) lift using negative pressure provided by the plunger. on Vimeo

Straddle and Side-Bend Stretch on Vimeo

Open Book Side Lying Thoracic Rotation Stretch

Posterior shoulder stretch in side lying on Vimeo

Strength Training, Bret's Blog

Strength Training, Bret's Blog

Side Leg Lift with Band Row on Vimeo

Sidelying Crossbody Adduction on Vimeo

How Fat Loss Works. Episode 1 Energy Balance - Charlie Johnson Fitness

Assisted Stretching- side body stretch on Vimeo

Mixdown Magazine #324 by Furst Media - Issuu