Lotus Pose Padmasana Sequence

Longing to do Lotus Pose? This sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

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IYENGAR

8 nápadů na nástěnce Pepe jógové cvičení, jógové sestavy, cvičení

아쉬탕가 요가에 관한 인기 아이디어 10개

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Pomysły z tablicy Sekwencja: 53 pozycje jogi, joga, sekwencje jogi

Essential Sequence: Fold into Lotus Pose