Walking for Weight Loss: Should I Track Minutes, Miles or Steps?

Walking to lose weight? Tracking walking distance is great, but walking for at least 30 minutes a day will help you see weight-loss results and improve mental health.
This is additional taxonomy that helps us with analytics

I Went From Walking 500 Steps to 10,000 Every Day for a Month: Results

Walking To Lose Weight Chart and 8-Week Plan Calendar

Is it better to walk faster or longer?

Walking for Weight Loss: Should I Track Minutes, Miles or Steps?

How Many Steps in a Mile? Decoding the Measurement Puzzle

How Fast Should You Walk for Fitness and Weight Loss?

Walking for Weight Loss: Should I Track Minutes, Miles or Steps?

These 17 people lost weight walking — here's how they made it a habit

Focusing on 10,000 steps a day could be a misstep