5 Ways to Lose Weight Without Counting Calories

Choose a fasting window that lasts between 12 & 20 hours and suits you best. Coffee, water, tea, seltzer are all great choices for you to consume while fasting. During your fast, the primary idea is…
Choose a fasting window that lasts between 12 & 20 hours and suits you best. Coffee, water, tea, seltzer are all great choices for you to consume while fasting. During your fast, the primary idea is…

How to lose weight without counting calories

5 Ways to Lose Weight Without Counting Calories, by Joshua Reed - Personal Trainer + Nutrition Coach

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Want to lose fat but dread counting calories? Calorie deficits are how you lose fat, and counting calories is a great practice to ensure

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