Long Stretch on the Reformer

Also, keep your heels over your toes. An easy way to cheat this exercise is to drop your heels towards the headrest to move it.

Long Spine Massage on the Reformer

The Long Spine, a How To Pilates tutorial by Gone Adventuring

Daily Move: Long Stretch-Front on the Reformer

Long Stretch (Up Stretch) - Reformer - The Lab Pilates Training Video Library

strength training — Pilates Sydney

Pilates Reformer - Long Stretch — JoyMoves Pilates of Austin

Panda Long Stretch on Reformer - Classic Tank

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Long Back Stretch on the Reformer

Beginner Pilates Reformer Exercises