Long Stretch Series with a Ball on the Reformer

Adding the ball to this series reminds which muscles to activate during this series. Try with the ball (or yoga block) and then try this again without.

Spine Stretch Forward with a Ball on the Mat

Long Stretch on the Reformer

Pilates Mini Exercise Ball Massage Stretch Ring Set Core - Temu

The 8 Best Pilates Ball Exercises to Burn Out Your Core — Alo Moves

Do You Need To Do Stretches Before A Pilates Workout? – Pilates

Young woman doing side stretch pilates mermaid exercises with a

Serenily Yoga and Pilates Exercise Set - 6 Pc Workout Kit for Home

Exercise Ball Stretches for Balance and Stability

Pilates class plan with coach ball: add resistance and balance

Pilates and Pregnancy - Week 32: My Top 5 Favorite Pilates Exercises for Pregnancy - Rivercity Pilates

Long Stretch Series with a Ball on the Reformer