By A Mystery Man Writer
Looks can be deceiving! This is not an arm exercise. It’s all about the seat and reach from your legs. How far can your legs reach?
Looks can be deceiving! This is not an arm exercise. It's all about the seat and reach from your legs. How far can your legs reach?
Tom McCook (@tommccook) • Instagram photos and videos
Pilates Reformer Exercises Free Tutorials – Page 3 – Online
Tara and Lizzy demonstrating the Long Back Stretch on the reformer
Long Back Arms on the Wunda Chair
Kneeling Long Back Arms on the Cadillac
Long Back Stretch on the Reformer
Muscle definition? Pilates? : r/pilates
Pilatesology Encyclopedia - Pilatesology
A Short Pilates Project on the Long Back Stretch on the Reformer
Pilatesology Encyclopedia - Pilatesology
Classic Crew Tee Reformation
Pilates Reformer Exercises Free Tutorials – Page 3 – Online
OPC Flashcards - Reformer order