Hybrid Performance Llc: Read Reviews and Book Classes on ClassPass

By A Mystery Man Writer

Hybrid Performance brings together the best of both worlds. High Intensity Interval Training and Strength Training. With health and longevity being the ultimate goal, their coaches help establish healthy eating habits and as well as an enjoyable and sustainable workout regiment. The HIIT classes are large group sessions that will focus on elevating the heart rate with a mix of strength, cardio and core exercises.The Strength Classes are small group sessions that will focus on strength building movements such as a barbell squat, a barbell deadlift, etc. In order to drop in to a strength class, you will have to go through our website or the Mindbody App!The coaches are experts in modifying exercises no matter your physical limitations.