Fearne Cotton On The Little Known Yoga Practice Where You Don't Need To Move At All

Yoga Nidra involves slowing everything right down, a deep relaxation, resting, technique which induces a state of ‘yogic sleep’ and is delivered via a form of guided meditation.

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Fearne Cotton On The Little Known Yoga Practice Where You Don't

Cover Star Fearne Cotton Talks Over-Sharing And Self-Criticism

Fearne Cotton's Happiness Project: Yoga

Fearne Cotton's workout posts are the fitness encouragement we all

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Happy: Finding joy in every day and letting go of perfect” Fearne

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