Light vs. Heavy: What Weights Are Best for Toned Arms?

A fitness pro shares the benefits of lifting light or heavy weights, along with pinpointing which one is better for sculpting toned arms.

Lifting heavy weights vs. light weights: Why one isn't better than the other - CNET

The 15-Minute Total-Body Workout You Can Do To Burn Calories

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

9 Exercises for Upper-Body Strength as You Age

5 exercises to tighten and tone your arms for summer

Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises

5 Dumbbell Exercises That Can Change Your Body Shape After 40

5 Best Superset Workouts To Build Muscle Mass — Eat This Not That

5 Best Bodyweight Exercises for Men To Build a Fit Upper Body

Get Rid of Turkey Wings With 5 Foolproof Machine Exercises

5 Low-Weight Exercises to Tone the Arms

Lift Heavy or Light for Toned Arms