Lift Up Luke” WOD

AMRAP in 5 Minutes: 4 Power Cleans (155/105 lbs); 24 Double Unders; 10 Pull-Ups. The WOD is inspired by Josh Everett's son, Luke Everett

Horton Workout, Main Site Daily WOD (aka: 151010), WODwell

Monday 21st October 2013: Deck of Cards WOD - Rodney's Revolution 12-12-12

Home Lift Up Jesus

Project 'Lift Ukraine Up' holds benefit breakfast

The Blake Workout, CrossFit WOD, WodMore

The Jedi's Secret

New online initiative, 'Lift Up Lou' designed to keep community connected

Home Lift Up Jesus

Body Weight Home Gym Machine - Centr

Welsh Green” WOD

Lift Up Luke” WOD