Legs-Up-the-Wall Pose (Viparita Karani)

A deeply calming posture, Viparita Karani is typically used during a restorative sequence or at the end of your practice. Learn more here.
Yoga Vastu is an online Iyengar Yoga platform created and facilitated by Pixie Lillas.

Viparita Karani: The Legs Up The Wall Pose, Yoga

Orthopedic & Pelvic Health Physical Therapy and Restorative Exercise Blog - Align Integration & Movement

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your legs and neck. It can treat tight legs

Gentle Yoga Poses for Seniors: Stretching and Relaxation

Pose of the Week Guide: Legs Up The Wall Pose/ Viparita Karani - Oxygen Yoga Fitness

10 Yoga Poses For Letting Go - Everything Yoga Retreat

Restorative Yoga – Legs Up the Wall Pose (Viparita Karani)

Legs Up The Wall Pose (Viparita Karani): How To Practice, Benefits And Precautions

How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial - Adventure Yoga Online

A Sequence for Holding Steady When Things Feel Uncertain

Legs Up the Wall Pose (Viparita Karani) Dimensions & Drawings