Legs - Leg Curl Prone with Short Resistance Band - FIT CARROTS

Bands: Place the band around your ankles. Body Positioning: Lie on your stomach and activate your core muscles. Movement: Push the right leg against the resistance of the band towards the ceiling while pushing the left leg into the floor. Slowly return to starting position. Repeat 10 – 15 times. Points to remember: Keep both […]

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Hamstring curl with band in prone

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