By A Mystery Man Writer
During this 4-day retreat in the Catskill Mountains of NY we gathered together to explore connection. A key component that was missing during Covid-19. We integrated a deep focus and exploration through studying the Koshas and how they related to our inner awareness, processing of different practice
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Our yoga tools of asana, pranayama, and mediation practices became the guide to balance the creative flow during this workshop. We harnessed our
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