Two-Leg versus One-Leg Plyometric Applications: Is one better

By Dan Hutchison, MS, ATC, CSCS Training intensity and progressions are two areas of high importance that we will expound upon in later posts to better guide coaches in developing plyometric programs or individual sessions.  It is often understood that progressions should always follow a ‘both leg’ to ‘single leg’ approach whether we are dealing […]

Are Static Jumps the Missing Element in Your Jump Training?

Six-Week Plyometric-Training-Program Drills and Intensity

Plyometrics Exercises: What It Is, When and How to Do It? – Physix Gear Sport

14 Plyometric Exercises that Burn Fat and Increase Metabolism

Changes in single-and double-leg vertical and horizontal jump

Plyometric Training: Leaps and Bounds above the rest

Plyometric Training

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CSCS ch.18 Plyometrics Flashcards