Leg extension exercise instructions and video

The leg extension isolates and builds your quadriceps. However, it should not be your primary quad exercise. The barbell squat is a much better option.

OLD_Thursday: 15 12 10 8 leg workout, fitness body, workout

Sitting Leg Extension Deals

OLD_Thursday: 15 12 10 8 leg workout, fitness body, workout

day 1 week 1,3,5,7 quads and calves

9 Vastus medialis ideas exercise, leg workout, fitness

35 Leg and glutes ideas leg workout, fitness body, lower body workout

35 Leg and glutes ideas leg workout, fitness body, lower body workout

day 1 week 1,3,5,7 quads and calves

Sitting Leg Extension Deals