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Double-Leg Squat From a standing position, bend at your hips and knees until your thighs are parallel to the ground, and then stand back up. Make sure you push
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IJSPT Volume 17, Number 3 by IJSPT - Issuu
Blood Flow Restriction (BFR) Training: Everything You Need TO Know
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V16N6 – IJSPT
Blood Flow Restriction (BFR) Training: Everything You Need TO Know