Leg Slides ⎮Pilates Exercise to Strengthen Your Core and Stretch Your Hips

Supine hip rotation on stability ball, Lying supine, put yo…

Pilates Seated side reach

Mat Exercises

The Best Pilates Exercises for Strong, Sculpted Legs — Alo Moves

Leg Circles - Aligned For Life Pilates

Knee Stirs

The Best Pilates Exercises for Strong, Sculpted Legs — Alo Moves

10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!

Mat Exercises

Knee Sway Pilates Exercise Demo