Tutorial: Double Leg Kick - Lauren Mark Pilates

The Double Leg Kick is stretch and strength wrapped up in an elegant package. Keep your hips anchored into the mat as you draw your heels towards your bottom and lift your sternum up and forward as you stretch the chest. Check out the modification if you require a little more support to still get al

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Pilates Exercise: Double Leg Kick

Tutorial: Double Leg Kick - Lauren Mark Pilates

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Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!: Gaddour, Bj, Editors of Men's Health Magazi: 9781623363833: : Books

Tutorial: Double Leg Stretch - Lauren Mark Pilates

Double Leg Kick

Your Guide to Perfecting the Pilates Mat Exercise Double Leg Kick