Why Seated Leg Curls Are Better Than Lying Leg Curls - The Barbell

Seated leg curls do a better job of growing hamstrings than lying leg curls. We explain the science and how to best work your hams.

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Lying leg curl vs seated leg curl ! Lequel est ton préféré? 😎💪🏻 • • • • • #powerlifting #gymlife #gains #physique #

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Leg curls vs romanian deadlifts. Which is better? #rdl #legcurl #hamst

LYING VS SEATED LEG CURL: what's the difference? 🔎 Hit LIKE + SAVE if this was helpful. It really supports my content too guys and

Tip: The Hamstring Exercise That Beats Leg Curls