Lauren Ashtanga Yoga

Bakasana comes about a third of the way through the Ashtanga second series. It’s an asana that many practitioners find challenging to master. This blog post explores techniques to land Bakasana B. Click to read more

Lauren Rudick, Instructor at Yoga Academy International

mysore style ashtanga yoga: a practice for beginners

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How to do Parivrtta Trikonasana (revolved triangle) in Ashtanga Yoga

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga - ☀️PORTUGAL HERE WE COME☀️ . . Holidays

How Much To Charge For A Private Yoga Class

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Meet Lauren Ferrante of Island Flow Yoga - Voyage MIA Magazine

Testimonials

Lauren Ashtanga Yoga

Lauren Munday on LinkedIn: #yogabrunch #ashtangayoga #ashtanga #tileyardstudios

How to Transition in and out of Bujapidasana from Ashtanga Primary