Close Grip Lat Pulldown 101 Form, Benefits, And Variations!

By A Mystery Man Writer

Close Grip Lat Pulldown The close grip lat pulldown, also known as the close hammer grip lat pulldown, is one of the best exercises to strengthen your back. This compound exercise can also help improve your arm strength and posture. The close grip lat pulldown is a fantastic exercise for people of all fitness levels. Muscles Worked By The Close Grip Lat Pulldown Primary Muscle Groups: Given its name, it comes as no surprise that the close grip lat pulldown primarily works your lats. Originating in the lower-mid back, the latissimus dorsi holds the title for the broadest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises. Secondary Muscle Groups: The close grip lat pulldown also incorporates the biceps, abs, shoulders, and upper back. While your
Close Grip Lat Pulldown The close grip lat pulldown, also known as the close hammer grip lat pulldown, is one of the best exercises to