How to Speed Up Labor: Do Squats During Pregancy! - Diary of a Fit

If you are pregnant and haven’t been doing your squats regularly, it is time to reconsider that! When you’re pregnant, your lower-body muscles have to work harder to help support your growing belly so it is important to keep your glutes, pelvic floor, and leg muscles stronger than ever. Did you know that squats just might […]

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