L-sit Progression for All Type of Athletes

We are so used to training the abdominals through repetitive spinal flexion and extension that when we incorporate an exercise that requires a static position we second guess its effects. That is until you try the L-sit.

Floor L-sit Progression Tutorial by Antranik

Floor L-sit Progression Tutorial by Antranik

Gymnasticbodies

L-sit Progression for All Type of Athletes

Calisthenics Skills: These 10 Exercises You Must Know!

Progressions & Regressions: L-Sit – Bulldog Gear

L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations

L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations

L-sit Progression Plan - PHD

L-Sit Progressions (knees over toes guy method)