5 L-Sit Variations For A Stronger Core - Meghan Callaway

L-sits are a staple in my training. This week I am sharing 5 l-sit variations. This deceptively challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability.

Ball Exercise Chart, PDF, Weight Training

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5 Ultimate Core Exercises You Haven't Seen Before - Meghan Callaway

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Meghan Callaway Fitness

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Meghan Callaway Fitness

This week I am sharing 5 of my go-to lower body strengthening exercises that require nothing more than dumbbells. These exercises can be done at the gym,, By ‏‎Meghan Callaway Fitness‎‏

Ball Exercise Chart, PDF, Weight Training