Kundalini Yoga Beginners Class 2

Explore the wonders of Kundalini Yoga with experienced teacher <a href="/teachers/siri-gopal-kaur">Siri Gopal Kaur (Mandy Farmer)</a>. This practice is called "Kriya for Elevation" and is a beautiful way to tune up your physical body. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.

KUNDALINI YOGA - A COMPLETE COURSE FOR BEGINNERS VOL 2 - VHS

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