Knowing your best yoga – Our Communities

Sandra McNeill believes in the benefits of yoga so much that she’s started practising it in the community full-time. | The St. Vital resident created her yoga program — Your Best Yoga — last November and recently registered it as a business. | McNeill’s focus is on providing inclusive programming for individuals that may have some misconceptions, or even fears, about trying yoga, and her aim is to try and make it accessible for those who might otherwise not have the opportunity to try it out. | “My class sizes are small and I put a lot of effort into making people feel safe, comfortable and confident in their yoga practice, especially first-timers,” said McNeill, 31, who currently practises out of Winakwa Community Centre.

31 Advanced Yoga Poses to Level Up Your Practice

The Benefits of Yoga: How It Boosts Your Mental Health

Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun Salutation, it is a sequence of 12 yoga poses that

jyexperience - JUST YOGA IN VANCOUVER AND BEYOND

YogaWorks – Yoga, Meditation & Mindful Fitness Classes

Sandra Mcneill's Instagram, Twitter & Facebook on IDCrawl

[Yoga, Sarah Beth] on . *FREE* shipping on qualifying offers. Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life

Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga

Is Yoga Alone a Good Enough Form of Exercise?

Rebecca Childress Yoga & Ayurveda

Yoga For Beginners: Types, Poses And Benefits – Forbes Health

Sandra Mcneill's Instagram, Twitter & Facebook on IDCrawl