Weighted Hanging Leg Raise To Knee Tuck – How To Video, Alternatives & More

Hanging knee tucks are not only a solid regression from hanging leg ra

How To: Hanging Knee / Leg Raise

12 Hanging Knee Raise Alternatives for Rock Hard Abs – Fitness Volt

12 Hanging Knee Raise Alternatives for Rock Hard Abs – Fitness Volt

🔑 Hanging Knee Raise (Tuck): ☑️ Stiffen the core muscles ☑️ Keep a tall spine ☑️ Raise knees up toward belly button ☑️ Controlled eccentric on way down, By Matthew Ibrahim - Coach

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