Kinesiology of the Seated Row Exercise

A brief introduction to the kinesiology of the Seated Row exercise. Learn the joint actions, muscles involved, muscle anatomy, sports uses and exercise execution. Also included is analysis regarding variants, poudage, technique, range of motion and safety.

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How to do a Seated Row

Panathletic - Looking to build upper body strength? Try doing the seated row. This exercise not only sculpts the upper and middle back muscles, it also works the back and upper arms.

The horizontal pull or seated rowing