Kettlebell Weight Shift

Half-kneel on a mat, before moving one foot 90° to the side as you aim to keep your pelvis facing forwards.- From here, pick up a kettlebell and hold it in

The Pivot Shift » Paul Chek's Blog

Kettlebell workouts for beginners

Mastering the art of kettlebell weight shift: Heel and Knee in

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KB Hip Shift Mobilization

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Kettlebell Exercises

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ACE - Certified™: August 2023 - Lifting Beyond Limits: Women and Kettlebell Training